Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.5 mg |
| Sodium | 380.3 mg |
| Potassium | 255.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 8.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 8.5 % |
| Folate | 9.8 % |
| Iron | 7.7 % |
| Magnesium | 12.2 % |
| Manganese | 15.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.1 % |
| Selenium | 9.6 % |
| Thiamin | 10.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chili
View the full Skinny Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chili
27 calories of Beans, black, (0.12 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
16 calories of Yellow Corn, (0.12 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Chicken Broth, (0.91 fl oz)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Skinny Chili
27 calories of Beans, black, (0.12 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
16 calories of Yellow Corn, (0.12 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Chicken Broth, (0.91 fl oz)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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