Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 87.6 mg |
| Sodium | 949.2 mg |
| Potassium | 713.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.3 g |
| Protein | 43.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 86.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.6 % |
| Copper | 8.7 % |
| Folate | 9.7 % |
| Iron | 18.8 % |
| Magnesium | 19.3 % |
| Manganese | 12.0 % |
| Niacin | 95.5 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 41.2 % |
| Riboflavin | 14.9 % |
| Selenium | 44.0 % |
| Thiamin | 16.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Tortilla soup
View the full Healthy Chicken Tortilla soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Tortilla soup
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
69 calories of Bush's, Black Beans, (0.33 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of Healthy Chicken Tortilla soup
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
69 calories of Bush's, Black Beans, (0.33 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Canned Tomatoes, (0.17 can)
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