Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 173.5 mg |
| Potassium | 842.3 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 43.8 g |
| Protein | 23.5 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 152.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.2 % |
| Calcium | 30.7 % |
| Copper | 9.3 % |
| Folate | 17.9 % |
| Iron | 31.2 % |
| Magnesium | 28.1 % |
| Manganese | 67.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 13.4 % |
| Selenium | 2.7 % |
| Thiamin | 14.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberries-Strawberry-Pineapple Smoothie with Spinach
View the full Blueberries-Strawberry-Pineapple Smoothie with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberries-Strawberry-Pineapple Smoothie with Spinach
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Activia Lactose Free Peach Yogurt Cup, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
55 calories of Vega protein and greens - Vanilla, (0.50 serving)
55 calories of Minute Maid Low Acid Orange Juice, (4 oz)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Blueberries-Strawberry-Pineapple Smoothie with Spinach
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Activia Lactose Free Peach Yogurt Cup, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
55 calories of Vega protein and greens - Vanilla, (0.50 serving)
55 calories of Minute Maid Low Acid Orange Juice, (4 oz)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
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