Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.4 mg |
| Potassium | 502.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 4.1 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 95.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.0 % |
| Calcium | 4.8 % |
| Copper | 9.2 % |
| Folate | 23.2 % |
| Iron | 7.5 % |
| Magnesium | 7.6 % |
| Manganese | 18.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 12.2 % |
| Selenium | 5.3 % |
| Thiamin | 10.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stir fry
View the full Vegetable Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stir fry
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Brussels sprouts, fresh, (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Vegetable Stir fry
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Brussels sprouts, fresh, (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Ginger Root, (0.25 tsp)
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