Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 26.7 mg
Sodium 52.6 mg
Potassium 60.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 9.3 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 0.5 %
Folate 4.0 %
Iron 5.3 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 3.6 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Turkey burger

View the full Spinach Turkey burger Recipe & Instructions
Submitted by: CAMPBELLWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Turkey burger

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

6 calories of 2 Large Egg Whites Scrambled, (0.17 serving)

2 calories of Spinach, fresh, (0.25 cup)


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