Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 461.8
Total Fat 22.7 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 113.4 mg
Sodium 558.1 mg
Potassium 1,142.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 48.7 g
Vitamin A 38.6 %
Vitamin B-12 115.3 %
Vitamin B-6 52.6 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 4.2 %
Copper 11.5 %
Folate 27.8 %
Iron 31.0 %
Magnesium 14.6 %
Manganese 24.3 %
Niacin 56.5 %
Pantothenic Acid 9.8 %
Phosphorus 49.1 %
Riboflavin 25.1 %
Selenium 59.4 %
Thiamin 23.2 %
Zinc 56.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Salad

View the full Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Salad

349 calories of Flank Steak, (8 oz)

45 calories of French Fried Onions, (2 tbsp)

45 calories of Salad dressing, Wish Bone Low Fat Blue Cheese, (2 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Iceberg Lettuce (salad), (3 leaf, large)


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