Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 921.8 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.3 g |
| Protein | 5.6 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.0 % |
| Copper | 3.2 % |
| Folate | 9.6 % |
| Iron | 11.9 % |
| Magnesium | 5.2 % |
| Manganese | 13.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Wrap With a Kick
View the full Zucchini Wrap With a Kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Wrap With a Kick
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Zucchini, baby, (1 medium)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Zucchini Wrap With a Kick
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Zucchini, baby, (1 medium)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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