Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 42.1 mg |
| Sodium | 206.4 mg |
| Potassium | 821.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.3 g |
| Protein | 20.5 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 45.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.5 % |
| Copper | 14.9 % |
| Folate | 19.1 % |
| Iron | 20.6 % |
| Magnesium | 18.8 % |
| Manganese | 26.0 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 23.5 % |
| Riboflavin | 16.4 % |
| Selenium | 21.1 % |
| Thiamin | 12.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and veggies
View the full Chicken and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and veggies
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
40 calories of GOYA Chick Peas (Garbonzo Beans), (0.20 cup)
23 calories of Zucchini, (0.80 cup, sliced)
15 calories of Tomatoes, red, ripe, raw, year round average, (0.60 medium whole (2-3/5" dia))
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Spinach, fresh, (0.60 cup)
Calories per serving of Chicken and veggies
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
40 calories of GOYA Chick Peas (Garbonzo Beans), (0.20 cup)
23 calories of Zucchini, (0.80 cup, sliced)
15 calories of Tomatoes, red, ripe, raw, year round average, (0.60 medium whole (2-3/5" dia))
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Spinach, fresh, (0.60 cup)
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