Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 51.7 mg |
| Sodium | 816.5 mg |
| Potassium | 597.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.0 g |
| Protein | 25.6 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 42.9 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 166.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.7 % |
| Copper | 5.7 % |
| Folate | 17.0 % |
| Iron | 15.4 % |
| Magnesium | 8.7 % |
| Manganese | 9.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.4 % |
| Selenium | 28.6 % |
| Thiamin | 10.1 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak stir fry
View the full Steak stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak stir fry
120 calories of Beef, round steak, (3.20 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
18 calories of Kikkoman Teriyaki Sauce & Marinade, (1.20 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
12 calories of Peas ( Mann's sugar snap peas ) per 1 cup or 85g, (26 gram)
9 calories of carrots frozen crinkle cut great value/walmart brand, (0.20 cup)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Green Giant Riced Cauliflower, (0.40 cup)
Calories per serving of Steak stir fry
120 calories of Beef, round steak, (3.20 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
18 calories of Kikkoman Teriyaki Sauce & Marinade, (1.20 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
12 calories of Peas ( Mann's sugar snap peas ) per 1 cup or 85g, (26 gram)
9 calories of carrots frozen crinkle cut great value/walmart brand, (0.20 cup)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Green Giant Riced Cauliflower, (0.40 cup)
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