Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 764.5 mg |
| Potassium | 563.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 14.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.7 % |
| Copper | 7.5 % |
| Folate | 5.5 % |
| Iron | 7.5 % |
| Magnesium | 7.9 % |
| Manganese | 10.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 7.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Stew
View the full Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Stew
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
75 calories of Lamb Stew Meat SuperiorFarms, (2 oz)
23 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (2 oz)
11 calories of Vegetable Broth, (0.75 cup)
Calories per serving of Lamb Stew
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
75 calories of Lamb Stew Meat SuperiorFarms, (2 oz)
23 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (2 oz)
11 calories of Vegetable Broth, (0.75 cup)
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