Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.3 mg |
| Sodium | 624.9 mg |
| Potassium | 139.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.1 g |
| Protein | 25.6 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.9 % |
| Copper | 1.4 % |
| Folate | 13.6 % |
| Iron | 11.3 % |
| Magnesium | 1.2 % |
| Manganese | 13.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseburger salad
View the full Cheeseburger salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseburger salad
127 calories of Turkey, Ground turkey, 93% lean, (3.17 oz)
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
20 calories of Great Value Ketchup, (1.33 tbsp)
12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)
11 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Dill Relish, Heinz, (0.67 tbsp)
Calories per serving of Cheeseburger salad
127 calories of Turkey, Ground turkey, 93% lean, (3.17 oz)
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
20 calories of Great Value Ketchup, (1.33 tbsp)
12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)
11 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Dill Relish, Heinz, (0.67 tbsp)
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