Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 12.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 83.3 mg
Sodium 624.9 mg
Potassium 139.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.7 g
Sugars 8.1 g
Protein 25.6 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 17.9 %
Copper 1.4 %
Folate 13.6 %
Iron 11.3 %
Magnesium 1.2 %
Manganese 13.4 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseburger salad

View the full Cheeseburger salad Recipe & Instructions
Submitted by: BRICENO99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger salad

127 calories of Turkey, Ground turkey, 93% lean, (3.17 oz)

75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)

20 calories of Great Value Ketchup, (1.33 tbsp)

12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)

11 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.67 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Dill Relish, Heinz, (0.67 tbsp)


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