Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 19.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 10.2 g
Cholesterol 32.3 mg
Sodium 204.5 mg
Potassium 265.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.6 g
Sugars 16.4 g
Protein 12.5 g
Vitamin A 2.1 %
Vitamin B-12 0.5 %
Vitamin B-6 4.0 %
Vitamin C 12.9 %
Vitamin D 0.8 %
Vitamin E 5.7 %
Calcium 3.2 %
Copper 15.5 %
Folate 1.8 %
Iron 5.1 %
Magnesium 8.1 %
Manganese 54.8 %
Niacin 1.6 %
Pantothenic Acid 2.6 %
Phosphorus 16.0 %
Riboflavin 2.9 %
Selenium 17.4 %
Thiamin 11.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's Homemade Chicken Salad

View the full Emily's Homemade Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Homemade Chicken Salad

164 calories of Pecans, (0.20 cup, chopped)

49 calories of Chicken, rotisserie cooked, breast meat, no skin, (1.20 oz)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

24 calories of dried bing cherries, (0.05 cup)

19 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.80 tbsp)

8 calories of Kraft Miracle Whip Lite Dressing, (0.40 tbsp)

3 calories of Milk, 1%, (0.20 fl oz)

0 calories of Original Spike Seasoning, (0.05 tsp)


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