Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 56.4 mg |
| Sodium | 343.4 mg |
| Potassium | 182.8 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 19.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 3.5 % |
| Magnesium | 6.4 % |
| Manganese | 1.9 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.7 % |
| Selenium | 21.8 % |
| Thiamin | 4.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Chicken Salad
View the full Kat's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.75 serving)
6 calories of Onions, raw, (15 grams)
0 calories of Dill Relish, Heinz, (1 tbsp)
Calories per serving of Kat's Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.75 serving)
6 calories of Onions, raw, (15 grams)
0 calories of Dill Relish, Heinz, (1 tbsp)
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