Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 407.4
Total Fat 16.7 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 101.9 mg
Sodium 388.0 mg
Potassium 743.3 mg
Total Carbohydrate 40.2 g
Dietary Fiber 4.9 g
Sugars 7.0 g
Protein 25.5 g
Vitamin A 122.6 %
Vitamin B-12 7.0 %
Vitamin B-6 14.0 %
Vitamin C 140.6 %
Vitamin D 10.3 %
Vitamin E 11.9 %
Calcium 42.8 %
Copper 6.6 %
Folate 54.5 %
Iron 19.7 %
Magnesium 17.2 %
Manganese 33.0 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 27.7 %
Riboflavin 28.0 %
Selenium 13.4 %
Thiamin 26.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna with White Sauce

View the full Veggie Lasagna with White Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna with White Sauce

105 calories of Pasta, Lasagna Noodles, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

36 calories of Ricotta cheese, fat-free, (2 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

22 calories of Broccoli, fresh, (0.13 bunch)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

10 calories of Spinach, fresh, (0.13 bunch)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)


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