Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 39.3 mg |
| Sodium | 356.7 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.8 g |
| Protein | 4.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.4 % |
| Calcium | 12.8 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 3.6 % |
| Magnesium | 4.0 % |
| Manganese | 3.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.5 % |
| Selenium | 2.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn and oat cornbread
View the full corn and oat cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn and oat cornbread
60 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.60 serving)
53 calories of Granulated Sugar, (0.07 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
36 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.10 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Baking Powder, (0.30 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.10 tbsp)
Calories per serving of corn and oat cornbread
60 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.60 serving)
53 calories of Granulated Sugar, (0.07 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
36 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.10 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Baking Powder, (0.30 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.10 tbsp)
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