Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 71.1 mg |
| Sodium | 868.5 mg |
| Potassium | 530.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 30.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 4.0 % |
| Copper | 27.1 % |
| Folate | 22.0 % |
| Iron | 13.6 % |
| Magnesium | 25.9 % |
| Manganese | 16.6 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 34.4 % |
| Riboflavin | 13.8 % |
| Selenium | 35.6 % |
| Thiamin | 13.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stirfry with Cashews
View the full Chicken Stirfry with Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stirfry with Cashews
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
11 calories of Chicken stock, home-prepared, (0.13 cup)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken Stirfry with Cashews
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
11 calories of Chicken stock, home-prepared, (0.13 cup)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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