Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 102.5 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 19.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.6 % |
| Copper | 2.1 % |
| Folate | 2.0 % |
| Iron | 3.7 % |
| Magnesium | 6.4 % |
| Manganese | 1.7 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.0 % |
| Selenium | 21.9 % |
| Thiamin | 4.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad - Deb's Home made Lite Mayo
View the full Chicken Salad - Deb's Home made Lite Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad - Deb's Home made Lite Mayo
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
17 calories of Hellman's lite mayo, (0.38 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Chicken Salad - Deb's Home made Lite Mayo
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
17 calories of Hellman's lite mayo, (0.38 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.