Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,468.8 mg |
| Potassium | 1,283.3 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 13.6 g |
| Sugars | 11.0 g |
| Protein | 12.0 g |
| Vitamin A | 192.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 155.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 17.2 % |
| Copper | 16.4 % |
| Folate | 39.2 % |
| Iron | 23.6 % |
| Magnesium | 17.1 % |
| Manganese | 54.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.3 % |
| Selenium | 8.3 % |
| Thiamin | 11.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan vegetable soup
View the full Vegan vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan vegetable soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
50 calories of Great Value Diced Tomatoes (in Tomato juice), (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
10 calories of chefs cupboard vegetable cooking stock, (4 serving)
Calories per serving of Vegan vegetable soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
50 calories of Great Value Diced Tomatoes (in Tomato juice), (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
10 calories of chefs cupboard vegetable cooking stock, (4 serving)
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