Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 160.6 mg |
| Potassium | 162.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 13.9 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.7 % |
| Copper | 1.7 % |
| Folate | 29.3 % |
| Iron | 11.6 % |
| Magnesium | 3.1 % |
| Manganese | 6.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 14.8 % |
| Selenium | 2.0 % |
| Thiamin | 28.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna - Pepper Pasta Salad
View the full Tuna - Pepper Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna - Pepper Pasta Salad
135 calories of Whole Wheat Penne (dry), (1.50 oz)
30 calories of Clover Leaf Skipjack in Water, (30 gram(s))
8 calories of Broccoli, fresh, (30 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Roasted Red Pepper Strips, (1.42 tbsp)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Tuna - Pepper Pasta Salad
135 calories of Whole Wheat Penne (dry), (1.50 oz)
30 calories of Clover Leaf Skipjack in Water, (30 gram(s))
8 calories of Broccoli, fresh, (30 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Roasted Red Pepper Strips, (1.42 tbsp)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (0.50 tbsp)
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