Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 70.2 mg |
| Sodium | 3,079.2 mg |
| Potassium | 899.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.9 g |
| Protein | 32.2 g |
| Vitamin A | 295.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 57.6 % |
| Vitamin C | 85.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 18.3 % |
| Copper | 28.0 % |
| Folate | 9.1 % |
| Iron | 47.0 % |
| Magnesium | 20.3 % |
| Manganese | 28.8 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 14.1 % |
| Selenium | 31.1 % |
| Thiamin | 12.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Chicken Salad with Salsa & Avocado
View the full Shredded Chicken Salad with Salsa & Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Chicken Salad with Salsa & Avocado
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
36 calories of Salsa, (0.50 cup)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
24 calories of Chili powder, (1 tbsp)
12 calories of Cumin seed, (1.50 tsp)
5 calories of Pepper, black, (1 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Shredded Chicken Salad with Salsa & Avocado
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
36 calories of Salsa, (0.50 cup)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
24 calories of Chili powder, (1 tbsp)
12 calories of Cumin seed, (1.50 tsp)
5 calories of Pepper, black, (1 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (1 tsp)
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