Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 26.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 25.8 mg |
| Potassium | 58.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.6 g |
| Protein | 31.2 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.8 % |
| Copper | 2.1 % |
| Folate | 1.7 % |
| Iron | 1.0 % |
| Magnesium | 1.7 % |
| Manganese | 5.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa bechamel
View the full Salsa bechamel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa bechamel
215 calories of Butter, unsalted, (30 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
29 calories of coconut flour, (1 tsp)
28 calories of coconut cream thau, (1.73 oz)
10 calories of Onions, raw, (0.23 medium (2-1/2" dia))
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Salsa bechamel
215 calories of Butter, unsalted, (30 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
29 calories of coconut flour, (1 tsp)
28 calories of coconut cream thau, (1.73 oz)
10 calories of Onions, raw, (0.23 medium (2-1/2" dia))
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
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