Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 379.2 mg |
| Potassium | 344.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 26.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.2 % |
| Copper | 3.8 % |
| Folate | 1.6 % |
| Iron | 6.6 % |
| Magnesium | 9.2 % |
| Manganese | 13.1 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.9 % |
| Riboflavin | 6.5 % |
| Selenium | 29.5 % |
| Thiamin | 5.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Chicken
View the full Jamaican Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Allspice, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Jamaican Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Allspice, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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