Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 6.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 56.1 mg
Sodium 334.5 mg
Potassium 21.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.5 g
Sugars 7.3 g
Protein 7.1 g
Vitamin A 57.2 %
Vitamin B-12 1.9 %
Vitamin B-6 1.1 %
Vitamin C 1.5 %
Vitamin D 7.1 %
Vitamin E 1.2 %
Calcium 16.8 %
Copper 0.3 %
Folate 1.5 %
Iron 4.2 %
Magnesium 0.4 %
Manganese 6.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 5.8 %
Riboflavin 2.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ja's pumpkin pancakes

View the full Ja's pumpkin pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ja's pumpkin pancakes

89 calories of Whole Wheat Flour, (0.22 cup)

45 calories of Butter, unsalted, (0.44 tbsp)

17 calories of Fat Free Milk - Lucerne, (0.19 cup)

16 calories of Granulated Sugar, (1 tsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Nutmeg, ground, (0.11 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.06 tsp)


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