Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.6 mg |
| Potassium | 420.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.7 g |
| Protein | 2.8 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 2.4 % |
| Copper | 5.9 % |
| Folate | 9.3 % |
| Iron | 4.2 % |
| Magnesium | 7.2 % |
| Manganese | 15.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Eggplant Planks with Creole Seasoning
View the full Cajun Eggplant Planks with Creole Seasoning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Eggplant Planks with Creole Seasoning
62 calories of Canola Oil, (0.50 tbsp)
44 calories of Eggplant, fresh, (170.10 grams)
8 calories of diced tomatoes fresh, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Salt, (0.07 tsp)
0 calories of Emeril's Essence Creole Seasoning, (0.50 tsp)
Calories per serving of Cajun Eggplant Planks with Creole Seasoning
62 calories of Canola Oil, (0.50 tbsp)
44 calories of Eggplant, fresh, (170.10 grams)
8 calories of diced tomatoes fresh, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Salt, (0.07 tsp)
0 calories of Emeril's Essence Creole Seasoning, (0.50 tsp)
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