Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 343.8
Total Fat 10.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 44.4 mg
Sodium 431.9 mg
Potassium 45.6 mg
Total Carbohydrate 42.5 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 18.3 g
Vitamin A 3.9 %
Vitamin B-12 5.4 %
Vitamin B-6 3.0 %
Vitamin C 0.1 %
Vitamin D 1.2 %
Vitamin E 0.2 %
Calcium 16.9 %
Copper 0.6 %
Folate 31.3 %
Iron 11.4 %
Magnesium 0.6 %
Manganese 1.7 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 4.3 %
Riboflavin 18.5 %
Selenium 5.3 %
Thiamin 38.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna with-out the sauce

View the full Lasagna with-out the sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna with-out the sauce

210 calories of Pasta, Lasagna Noodles, (2 oz)

64 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.80 oz)

47 calories of Pepperoni, (10 grams)

10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))

7 calories of Egg, fresh, whole, raw, (0.10 large)


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