Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.0 mg |
| Potassium | 1,472.0 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 21.6 g |
| Sugars | 24.0 g |
| Protein | 12.9 g |
| Vitamin A | 1,432.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 226.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 76.1 % |
| Calcium | 78.2 % |
| Copper | 32.1 % |
| Folate | 42.6 % |
| Iron | 42.5 % |
| Magnesium | 35.9 % |
| Manganese | 127.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 25.7 % |
| Selenium | 6.0 % |
| Thiamin | 15.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pumpkin Pie Smoothie
View the full Green Pumpkin Pie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pumpkin Pie Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (2 serving)
73 calories of Kale, (2 cup, chopped)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
14 calories of Spinach, fresh, (2 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Great Value No Calorie Stevia, (2 serving)
Calories per serving of Green Pumpkin Pie Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (2 serving)
73 calories of Kale, (2 cup, chopped)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
14 calories of Spinach, fresh, (2 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Great Value No Calorie Stevia, (2 serving)
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