Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 977.5 mg |
| Potassium | 290.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.5 g |
| Protein | 8.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 10.6 % |
| Folate | 20.1 % |
| Iron | 10.4 % |
| Magnesium | 8.8 % |
| Manganese | 37.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.4 % |
| Selenium | 4.8 % |
| Thiamin | 2.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Cucumber & Chickpea Breakfast Salad
View the full Greek Cucumber & Chickpea Breakfast Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Cucumber & Chickpea Breakfast Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
40 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.50 serving)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Greek Cucumber & Chickpea Breakfast Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
40 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.50 serving)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (1 dash)
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