Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.4
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 140.6 mg
Potassium 125.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.0 g
Sugars 6.6 g
Protein 2.5 g
Vitamin A 6.0 %
Vitamin B-12 5.0 %
Vitamin B-6 1.9 %
Vitamin C 1.0 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 2.0 %
Phosphorus 7.5 %
Riboflavin 9.9 %
Selenium 0.0 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

47 calories of Cool Whip Free, (6.25 tbsp)

18 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.13 cup)

18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)

18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)


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