Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.7 mg |
| Sodium | 872.1 mg |
| Potassium | 402.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 13.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.5 % |
| Copper | 5.3 % |
| Folate | 4.2 % |
| Iron | 4.6 % |
| Magnesium | 10.4 % |
| Manganese | 8.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 8.1 % |
| Selenium | 46.5 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress Tomato Fish Soup
View the full Watercress Tomato Fish Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress Tomato Fish Soup
58 calories of Flounder (fish), (1.75 oz)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Green onion, (0.25 oz)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Watercress, (0.38 cup, chopped)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Watercress Tomato Fish Soup
58 calories of Flounder (fish), (1.75 oz)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Green onion, (0.25 oz)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Watercress, (0.38 cup, chopped)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of Ginger Root, (0.25 tsp)
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