Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 52.5 mg |
| Sodium | 688.7 mg |
| Potassium | 672.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.3 g |
| Protein | 20.1 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.0 % |
| Copper | 8.6 % |
| Folate | 14.0 % |
| Iron | 10.1 % |
| Magnesium | 11.6 % |
| Manganese | 14.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 6.4 % |
| Selenium | 16.2 % |
| Thiamin | 27.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish Stew
View the full Catfish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish Stew
115 calories of Channel Catfish, (2.67 oz)
55 calories of Potatoe Raw, (2.50 oz)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
25 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.42 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
3 calories of Kitchen Basics Natural Seafood Stock, (0.25 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Catfish Stew
115 calories of Channel Catfish, (2.67 oz)
55 calories of Potatoe Raw, (2.50 oz)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
25 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.42 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
3 calories of Kitchen Basics Natural Seafood Stock, (0.25 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
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