Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 21.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 118.3 mg
Sodium 749.9 mg
Potassium 156.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 17.7 g
Vitamin A 16.7 %
Vitamin B-12 5.9 %
Vitamin B-6 4.9 %
Vitamin C 4.2 %
Vitamin D 2.5 %
Vitamin E 2.6 %
Calcium 49.3 %
Copper 2.5 %
Folate 3.8 %
Iron 7.6 %
Magnesium 3.5 %
Manganese 3.0 %
Niacin 1.8 %
Pantothenic Acid 1.5 %
Phosphorus 16.2 %
Riboflavin 10.3 %
Selenium 6.4 %
Thiamin 1.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Crust Pizza

View the full Cauliflower Crust Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Crust Pizza

146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)

105 calories of Monterey Cheese, (0.25 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Green Giant Riced Cauliflower, (0.33 cup)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Kosher salt, coarse, Morton, (0.08 tsp)


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