Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 350.7 mg |
| Sodium | 595.1 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 19.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.4 % |
| Calcium | 11.2 % |
| Copper | 1.0 % |
| Folate | 10.8 % |
| Iron | 8.2 % |
| Magnesium | 1.2 % |
| Manganese | 0.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 21.3 % |
| Selenium | 6.6 % |
| Thiamin | 17.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast bowl
View the full Breakfast bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast bowl
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (0.50 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Breakfast bowl
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (0.50 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
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