Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 17.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.4 g
Cholesterol 91.7 mg
Sodium 119.3 mg
Potassium 612.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.5 g
Sugars 4.2 g
Protein 27.6 g
Vitamin A 44.1 %
Vitamin B-12 32.3 %
Vitamin B-6 20.0 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.5 %
Copper 5.0 %
Folate 12.7 %
Iron 13.9 %
Magnesium 9.2 %
Manganese 7.4 %
Niacin 23.4 %
Pantothenic Acid 4.6 %
Phosphorus 16.8 %
Riboflavin 17.0 %
Selenium 19.5 %
Thiamin 7.5 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crack Slaw

View the full Crack Slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crack Slaw

243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)

23 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.50 tsp)

11 calories of Tamarinds, (4.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Cabbage, chinese (pak-choi), raw, (0.67 cup, shredded)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))

1 calories of Ginger, Gourmet Garden, Spice Paste, (0.08 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.05 tbsp)


Nutrition & Calorie Comments  

I make this more keto friendly . Ground beef 3oz, cabbage 1.33 cups, sesame oil 1 tbs, salt and sriracha 1tsp per serving.