Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 112.4 mg |
| Sodium | 1,610.1 mg |
| Potassium | 346.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.5 g |
| Protein | 38.6 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 11.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.1 % |
| Calcium | 25.1 % |
| Copper | 4.0 % |
| Folate | 3.6 % |
| Iron | 11.3 % |
| Magnesium | 10.6 % |
| Manganese | 7.2 % |
| Niacin | 64.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 7.4 % |
| Selenium | 30.1 % |
| Thiamin | 7.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Chicken in Queso Blanco Sauce
View the full Shredded Chicken in Queso Blanco Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Chicken in Queso Blanco Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
67 calories of Cheese, Block - Colby & Monterey Jack (Kroger), (0.67 oz)
54 calories of Cacique - Ranchero Queso Fresco, (0.67 oz)
40 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (1.33 tbsp)
12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (9.42 grams)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Shredded Chicken in Queso Blanco Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
67 calories of Cheese, Block - Colby & Monterey Jack (Kroger), (0.67 oz)
54 calories of Cacique - Ranchero Queso Fresco, (0.67 oz)
40 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (1.33 tbsp)
12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (9.42 grams)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.17 tbsp)
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