Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.9 mg |
| Sodium | 326.5 mg |
| Potassium | 192.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 6.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.3 % |
| Calcium | 6.2 % |
| Copper | 10.3 % |
| Folate | 4.9 % |
| Iron | 6.8 % |
| Magnesium | 9.2 % |
| Manganese | 62.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.1 % |
| Selenium | 32.5 % |
| Thiamin | 8.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sha-Sha's Pasta Salad
View the full Sha-Sha's Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sha-Sha's Pasta Salad
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
27 calories of Kraft Light House Italian, (1.20 tbsp)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
18 calories of Black Olives Sliced Buffet, (1.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
5 calories of Cucumber (peeled), (0.20 medium)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Sha-Sha's Pasta Salad
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
27 calories of Kraft Light House Italian, (1.20 tbsp)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
18 calories of Black Olives Sliced Buffet, (1.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
5 calories of Cucumber (peeled), (0.20 medium)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
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