Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 10.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 45.9 mg
Potassium 120.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 7.1 g
Sugars 1.6 g
Protein 5.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 1.4 %
Folate 1.2 %
Iron 10.2 %
Magnesium 7.5 %
Manganese 11.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 3.2 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 2.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coops Kitchen - Breakfast Crunch

View the full Coops Kitchen - Breakfast Crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coops Kitchen - Breakfast Crunch

38 calories of *Flax Seed, (0.84 tbsp)

27 calories of Trader Joe's Roasted Coconut Chips 1oz/28g, (4.74 gram(s))

19 calories of almonds, raw (1/4 c. = 32 almonds), (0.03 cup)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)

12 calories of Hemp Hearts- raw shelled hemp seeds, (0.21 tbsp)

8 calories of sunflower seeds - raw - Trader Joe's, (0.01 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Ginger powder, (0.21 gram)

1 calories of Cloves, ground, (0.03 tbsp)

0 calories of Allspice, (0.03 tbsp)

0 calories of Erythritol 1/4 Cup, (0.03 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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