Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories | 136.7 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 0.0 mg |
Sodium | 45.9 mg |
Potassium | 120.8 mg |
Total Carbohydrate | 11.3 g |
Dietary Fiber | 7.1 g |
Sugars | 1.6 g |
Protein | 5.2 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 0.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 4.4 % |
Copper | 1.4 % |
Folate | 1.2 % |
Iron | 10.2 % |
Magnesium | 7.5 % |
Manganese | 11.0 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 3.2 % |
Riboflavin | 0.6 % |
Selenium | 0.1 % |
Thiamin | 2.3 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coops Kitchen - Breakfast Crunch
View the full Coops Kitchen - Breakfast Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coops Kitchen - Breakfast Crunch
38 calories of *Flax Seed, (0.84 tbsp)
27 calories of Trader Joe's Roasted Coconut Chips 1oz/28g, (4.74 gram(s))
19 calories of almonds, raw (1/4 c. = 32 almonds), (0.03 cup)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
12 calories of Hemp Hearts- raw shelled hemp seeds, (0.21 tbsp)
8 calories of sunflower seeds - raw - Trader Joe's, (0.01 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Ginger powder, (0.21 gram)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Allspice, (0.03 tbsp)
0 calories of Erythritol 1/4 Cup, (0.03 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Coops Kitchen - Breakfast Crunch
38 calories of *Flax Seed, (0.84 tbsp)
27 calories of Trader Joe's Roasted Coconut Chips 1oz/28g, (4.74 gram(s))
19 calories of almonds, raw (1/4 c. = 32 almonds), (0.03 cup)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
12 calories of Hemp Hearts- raw shelled hemp seeds, (0.21 tbsp)
8 calories of sunflower seeds - raw - Trader Joe's, (0.01 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Ginger powder, (0.21 gram)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Allspice, (0.03 tbsp)
0 calories of Erythritol 1/4 Cup, (0.03 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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