Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 63.6 mg |
| Sodium | 702.4 mg |
| Potassium | 217.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 31.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.8 % |
| Copper | 2.1 % |
| Folate | 2.8 % |
| Iron | 5.1 % |
| Magnesium | 7.2 % |
| Manganese | 1.0 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 8.4 % |
| Selenium | 27.6 % |
| Thiamin | 4.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada
View the full Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Enchilada
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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