Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 832.3 mg |
| Potassium | 600.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.8 g |
| Protein | 7.4 g |
| Vitamin A | 150.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 122.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.5 % |
| Copper | 8.5 % |
| Folate | 23.6 % |
| Iron | 16.4 % |
| Magnesium | 9.4 % |
| Manganese | 24.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.2 % |
| Selenium | 3.3 % |
| Thiamin | 8.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Vegetable Soup
View the full Vegan Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Vegetable Soup
23 calories of Lentils, (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
20 calories of Sweet potato, (0.15 sweetpotato, 5" long)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Cabbage, red, fresh, (0.05 head, small (4" dia))
9 calories of Broccoli, fresh, (0.05 bunch)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
6 calories of Red Pack Whole Peeled Plum Tomatoes, (0.10 cup)
6 calories of Baby Bella Mushrooms (3 oz), (0.28 serving)
5 calories of Leeks, (0.10 leek)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Summer Squash, (0.10 medium)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Coles - Vine ripe tomatoes(per tomato), (0.20 serving)
3 calories of Turnips, (0.15 small)
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.01 cup)
0 calories of Salt, (0.20 tsp)
0 calories of McCormick Old Bay Seasoning, (0.10 tsp)
Calories per serving of Vegan Vegetable Soup
23 calories of Lentils, (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
20 calories of Sweet potato, (0.15 sweetpotato, 5" long)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Cabbage, red, fresh, (0.05 head, small (4" dia))
9 calories of Broccoli, fresh, (0.05 bunch)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
6 calories of Red Pack Whole Peeled Plum Tomatoes, (0.10 cup)
6 calories of Baby Bella Mushrooms (3 oz), (0.28 serving)
5 calories of Leeks, (0.10 leek)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Summer Squash, (0.10 medium)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Coles - Vine ripe tomatoes(per tomato), (0.20 serving)
3 calories of Turnips, (0.15 small)
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.01 cup)
0 calories of Salt, (0.20 tsp)
0 calories of McCormick Old Bay Seasoning, (0.10 tsp)
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