Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 294.0 mg |
| Sodium | 277.6 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 18.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.4 % |
| Copper | 0.6 % |
| Folate | 10.0 % |
| Iron | 6.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olivia’s Breakfast Pie
View the full Olivia’s Breakfast Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olivia’s Breakfast Pie
108 calories of Egg, fresh, whole, raw, (1.50 large)
62 calories of Cheese, Lucerne Medium Cheddar Shredded Cheese ss 30 grams, (0.13 cup)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
8 calories of Onions, raw, (20.75 grams)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
Calories per serving of Olivia’s Breakfast Pie
108 calories of Egg, fresh, whole, raw, (1.50 large)
62 calories of Cheese, Lucerne Medium Cheddar Shredded Cheese ss 30 grams, (0.13 cup)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
8 calories of Onions, raw, (20.75 grams)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
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