Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.3 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 19.4 g |
| Protein | 5.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 5.0 % |
| Copper | 9.3 % |
| Folate | 5.0 % |
| Iron | 7.9 % |
| Magnesium | 8.3 % |
| Manganese | 43.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.8 % |
| Selenium | 42.6 % |
| Thiamin | 5.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried Fruit and Almond Couscous
View the full Dried Fruit and Almond Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried Fruit and Almond Couscous
118 calories of Couscous, (0.20 cup, dry, yields)
41 calories of Maple Syrup, (0.05 cup)
27 calories of Almonds, (0.05 cup, sliced)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
25 calories of Dates, (0.05 cup, pitted, chopped)
19 calories of Apricots, dried, (0.06 cup, halves)
13 calories of Margarine, soft, (0.40 tsp)
7 calories of Margarine, soft, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
Calories per serving of Dried Fruit and Almond Couscous
118 calories of Couscous, (0.20 cup, dry, yields)
41 calories of Maple Syrup, (0.05 cup)
27 calories of Almonds, (0.05 cup, sliced)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
25 calories of Dates, (0.05 cup, pitted, chopped)
19 calories of Apricots, dried, (0.06 cup, halves)
13 calories of Margarine, soft, (0.40 tsp)
7 calories of Margarine, soft, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
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