Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0.8 mg
Sodium 533.6 mg
Potassium 673.8 mg
Total Carbohydrate 49.4 g
Dietary Fiber 11.3 g
Sugars 0.1 g
Protein 16.1 g
Vitamin A 0.6 %
Vitamin B-12 2.8 %
Vitamin B-6 22.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.7 %
Copper 24.2 %
Folate 50.0 %
Iron 26.8 %
Magnesium 22.6 %
Manganese 86.4 %
Niacin 22.8 %
Pantothenic Acid 10.1 %
Phosphorus 33.7 %
Riboflavin 9.1 %
Selenium 21.6 %
Thiamin 19.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Lentils and Rice

View the full Curry Lentils and Rice Recipe & Instructions
Submitted by: CYNDERELLI44
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Lentils and Rice

115 calories of Lentils, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Curry powder, (0.33 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Garlic, (0.50 tsp)


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