Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.4 mg |
| Sodium | 500.3 mg |
| Potassium | 219.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.7 g |
| Protein | 23.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.9 % |
| Calcium | 17.1 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 3.9 % |
| Magnesium | 6.8 % |
| Manganese | 0.8 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.4 % |
| Selenium | 23.7 % |
| Thiamin | 4.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice Dish
View the full Spanish Rice Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice Dish
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
43 calories of El Pollo Loco, Spanish Rice, (0.33 serving)
27 calories of Black Bean and Corn Salsa- 2Tblspns, (1.33 serving)
Calories per serving of Spanish Rice Dish
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
43 calories of El Pollo Loco, Spanish Rice, (0.33 serving)
27 calories of Black Bean and Corn Salsa- 2Tblspns, (1.33 serving)
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