Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 119.8 mg |
| Sodium | 291.2 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.9 g |
| Protein | 8.0 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 75.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.7 % |
| Calcium | 10.0 % |
| Copper | 1.6 % |
| Folate | 12.7 % |
| Iron | 8.8 % |
| Magnesium | 4.6 % |
| Manganese | 13.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.3 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Quiche
View the full Christmas Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Quiche
130 calories of Butter, unsalted, (0.08 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Kroger Low Fat Ricotta Cheese, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Half and Half Cream, (0.25 tbsp)
4 calories of Spinach - Dole Baby Spinach, (0.63 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Christmas Quiche
130 calories of Butter, unsalted, (0.08 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Kroger Low Fat Ricotta Cheese, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Half and Half Cream, (0.25 tbsp)
4 calories of Spinach - Dole Baby Spinach, (0.63 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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