Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.4 mg |
| Sodium | 837.7 mg |
| Potassium | 157.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 8.2 g |
| Protein | 21.5 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.2 % |
| Copper | 1.6 % |
| Folate | 2.7 % |
| Iron | 11.4 % |
| Magnesium | 3.7 % |
| Manganese | 2.5 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.8 % |
| Selenium | 9.9 % |
| Thiamin | 2.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salsa Chili
View the full Chicken Salsa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salsa Chili
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
38 calories of Goya Dark Red Kidney Beans, (0.21 cup)
33 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.67 serving)
20 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.17 serving)
20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)
18 calories of Goya Black Beans, (0.10 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
8 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.75 gram(s))
Calories per serving of Chicken Salsa Chili
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
38 calories of Goya Dark Red Kidney Beans, (0.21 cup)
33 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.67 serving)
20 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.17 serving)
20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)
18 calories of Goya Black Beans, (0.10 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
8 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.75 gram(s))
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