Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 15.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 1,000.8 mg
Potassium 316.2 mg
Total Carbohydrate 38.4 g
Dietary Fiber 4.8 g
Sugars 3.1 g
Protein 8.3 g
Vitamin A 86.6 %
Vitamin B-12 1.0 %
Vitamin B-6 6.3 %
Vitamin C 30.1 %
Vitamin D 0.6 %
Vitamin E 3.0 %
Calcium 11.0 %
Copper 27.9 %
Folate 19.1 %
Iron 25.2 %
Magnesium 20.9 %
Manganese 22.8 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 13.3 %
Riboflavin 7.6 %
Selenium 4.3 %
Thiamin 7.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Vegan Lasagna

View the full The Best Vegan Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Vegan Lasagna

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

120 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.75 cup)

25 calories of Extra Virgin Olive Oil, (0.21 tbsp)

18 calories of Pasta, Lasagna Noodles, (0.17 oz)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.08 tbsp)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Soy Milk, (0.02 cup)

2 calories of Baby Bella Mushrooms (3 oz), (0.08 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.04 tsp)


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