Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 61.2 mg
Potassium 761.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 8.7 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.9 %
Copper 10.2 %
Folate 16.8 %
Iron 7.2 %
Magnesium 12.6 %
Manganese 25.1 %
Niacin 10.3 %
Pantothenic Acid 8.6 %
Phosphorus 8.1 %
Riboflavin 7.0 %
Selenium 1.9 %
Thiamin 12.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrea's greek eggplant dip, Melitzanosalata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrea's greek eggplant dip, Melitzanosalata

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Lemon juice, (0.06 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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