Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 749.6 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 12.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 19.5 % |
| Copper | 5.0 % |
| Folate | 5.1 % |
| Iron | 12.4 % |
| Magnesium | 4.4 % |
| Manganese | 6.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 7.6 % |
| Selenium | 11.2 % |
| Thiamin | 3.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pizza
View the full Low Fat Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Low Fat Pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
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