Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 530.2 mg
Potassium 366.2 mg
Total Carbohydrate 48.4 g
Dietary Fiber 7.4 g
Sugars 2.0 g
Protein 10.9 g
Vitamin A 1.7 %
Vitamin B-12 1.7 %
Vitamin B-6 32.1 %
Vitamin C 11.2 %
Vitamin D 2.5 %
Vitamin E 4.7 %
Calcium 11.0 %
Copper 17.0 %
Folate 27.8 %
Iron 22.8 %
Magnesium 13.6 %
Manganese 55.8 %
Niacin 13.0 %
Pantothenic Acid 7.0 %
Phosphorus 17.3 %
Riboflavin 12.7 %
Selenium 17.1 %
Thiamin 21.5 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel Burgers

View the full Falafel Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel Burgers

131 calories of Chickpeas (garbanzo beans), (109.75 grams)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Curry powder, (0.38 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Parsley, dried, (0.25 tbsp)


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