Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.1
Total Fat 20.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g
Cholesterol 186.1 mg
Sodium 408.9 mg
Potassium 601.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.1 g
Sugars 3.3 g
Protein 34.3 g
Vitamin A 5.6 %
Vitamin B-12 62.3 %
Vitamin B-6 32.6 %
Vitamin C 0.3 %
Vitamin D 11.2 %
Vitamin E 3.1 %
Calcium 9.7 %
Copper 7.9 %
Folate 20.6 %
Iron 24.8 %
Magnesium 11.6 %
Manganese 14.5 %
Niacin 34.4 %
Pantothenic Acid 10.8 %
Phosphorus 38.6 %
Riboflavin 35.9 %
Selenium 62.8 %
Thiamin 25.8 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Fried Steak and Milk Gravy

View the full Country Fried Steak and Milk Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Fried Steak and Milk Gravy

150 calories of Beef, round steak, (4 oz)

114 calories of Flour, white, (0.25 cup)

111 calories of Lard, (0.06 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Milk, 1%, (0.25 cup)

2 calories of Pepper, black, (0.44 tsp)

0 calories of Salt, (0.13 tsp)


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