Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 489.0
Total Fat 18.9 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 510.7 mg
Potassium 303.8 mg
Total Carbohydrate 57.6 g
Dietary Fiber 8.2 g
Sugars 9.3 g
Protein 10.7 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.2 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.3 %
Copper 13.7 %
Folate 25.3 %
Iron 14.7 %
Magnesium 11.5 %
Manganese 47.2 %
Niacin 1.4 %
Pantothenic Acid 4.6 %
Phosphorus 14.1 %
Riboflavin 3.4 %
Selenium 6.3 %
Thiamin 3.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pioneer Woman's Chickpea curry

View the full Pioneer Woman's Chickpea curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pioneer Woman's Chickpea curry

169 calories of Chickpeas (garbanzo beans), (141.83 grams)

115 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.27 cup)

64 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (56.67 gram)

63 calories of Basmati Rice Medley-Trader Joe's, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Honey, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)

2 calories of Curry powder, (0.33 tsp)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.